Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, May 23, 2011

Working It Out

Despite my lack of posts, I have been hitting the pavement, as well as my DVD player :)

I have been limiting my miles to 10 or less per week (shock, gasp!)

It is very frustrating at times, but I have felt this is what I need to do with my other current health "issues."

I have had fun running along the river with my friend and her two kiddos. I am sure we look like quite the site running with 4 kids, and the kiddos passing crackers across strollers while we run. We have had a great time :)

I have also been working with my Jillian Michaels DVD and she kicks my butt every time. Especially with the Hollow Man with Scissor Kicks move. YOWZA!

But my abs and butt are thanking me... I love it when I can feel how hard my muscles have worked.

With all of my double stroller running, it has really improved my solo running time! I ran 4 miles at approx a 7:36 pace. I guess I should have done more of my half-marathon training with the stroller! Next time I guess...


Friday, April 22, 2011

All or Nothing

All or nothing
go big or go home
don't hold back
150%


Sometimes I drive myself crazy. You see, all of the above words describe my attitude. When I commit to something I completely DIVE into them. I have to give it my all! In baking, crafting, cooking, teaching, running, etc... I can't rest until I am satisfied. And I will meet my goals! While I usually see this quality as an asset, I think it hurts me at times.

Let me get to the point:
I can't do the same running schedule I was maintaining only a few months ago. There are a few reasons for this. But it is what I think is best at this time. But is so frustrating! I have a hard time now working out 1/2 the amount that I was.

When I am feeling stressed, I want to RUN or have an abs date with Jillian Michaels. It helps me to feel better! I love the way I feel after I get a good sweat on.
When there are so many things right now that I can't control (mainly other health issues!) I feel like my working out and weight are something that I can control - - but that is another post. :)

I wish I could get the same enjoyment out of working out less, but it just isn't the same. I suppose I just need to learn to enjoy my new workout regimen a little more and give IT my 150%. Because that is all I can do. And I can choose to be happy with it! It is up to me and I just need to learn to love my new routine!

Here is to a new found fun in my new workouts -- running (just less miles) included!!

Does it drive you crazy when you feel you can't give something all you have?