Thursday, February 3, 2011

Step, step...

Today was fantastic weather, and I couldn't resist busting out the double jogging stroller for a little run today! Maister always gets excited to ride in the jogger, and we even have "jogging stroller sweateshirts" and pants for the kids. Jay takes them out quite frequently, especially when the sun in shining. I often run really awkward when I push the stroller, but I was very conscious of that today and so far I am not feeling any bad effects. SWEET!
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I ran 3.48 miles at an 8:45 pace. I was happy with this considering I was pushing an extra 60-70 pounds! I was feeling so good, I even ran an extra 1/2 mile further than I was planning. I almost regretted that decision as I pushed them up a steep hill to start off that last 1/2 mile. But then I remembered that what comes up, must come down, so I definitely enjoyed the way down the hill as we approached our house!
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The good news:
As soon as I was on the sidewalk, my poor week of running was turned around. I thought to myself, "this is why I RUN!" It felt soo good. Plus it put Gator to sleep, and that is always a bonus.
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When we got home, Gator went down for a nap and I set up my gear to do 30 mins of step while Maister and I watched "Sid the Science Kid." She never gets to watch this, so she was psyched.
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Hear is a peak at my step gear:
Wii Balance Board, and Everlast Aerobic Step

3 pound weights...pumping some iron here people

And my most favorite cross-training shoe. Jay got me these for Christmas, and they are beyond comfortable and make me smile when I see that bright blue!

Maister was happy to hang out with me as I did my thing
Or maybe she was just happy to watch Sid, and learn about GERMS! This episode was right up my alley.
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I did 30 mins step with 15 mins of "pumping" my 3's. I did a total of 2970 steps. Done.
I promptly took a shower, and then it was time to get us all some lunch. Yes, I did not shower until 11:30am. Hey, at least I showered! Remember I had just watched the PBS show about GERMS. Made me want to wash my hands about 50 times...
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Tonight we ate the Spicey Orange Chicken Stirfry, and this recipe is definitely going on my repeat list. It tasted like take out, but was much healthier. I added several more veggies to the mix, and I think that was right decision.
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Do you ever try and make take-out at home?

-I have tried a time or two, but tonights was by far the most successful!

1 comment:

  1. LOVE your shoes! My favorite color is red and I bought cross trainers that are bright red. :) (I thought they were running shoes but that's a whole different story) I really want that stepper attachment now!

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